Get your paperwork done ahead of time
Fill out these forms before your first visit so we can spend our time together on you, not on paperwork.
Everything you need before your first session. Download the forms below, fill them in at home, and bring them with you. It means your first hour is spent training rather than on paperwork. If anything is unclear, leave it blank and we’ll go through it together.
Health Screening (PAR-Q)
A short readiness questionnaire every new client completes before the first session. Seven yes/no questions, about five minutes.
Medical & Health History
The fuller health picture: conditions, medications, past injuries, allergies and emergency contact. Confidential, and used only to shape your program.
Goals & Lifestyle Worksheet
Where you are now and where you want to be: goals, sleep, nutrition, stress, and how you like to be coached. We build your plan from this.
Client Information
Your contact details, the session package you have chosen, and your standing appointment time.
Training Agreement
Your session package and payment terms, including the 24-hour cancellation notice and the buyout option.
Studio Agreement
How the studio is used, plus your cancellation and refund rights. Please read before your first session and keep a copy.
Exercise History & Attitude
Optional but useful: what you have tried before, what you enjoyed, and what put you off. It helps us pick training you will actually stick with.
Less paperwork in the room, more coaching
Completing these online ahead of time means your first session is spent talking through your goals with Francis, not filling out clipboards. Once submitted, your forms are reviewed before you arrive.
In the final build, these forms will submit directly and securely rather than link to placeholders.