Fort Wright, Kentucky
Wellness, built around one person at a time.
A private coaching studio, not a gym. One coach. One client at a time.
The Flagship Difference
Power Plate Accelerated Training
Whole-body vibration training on the Power Plate Pro 8, the tool that sets Body by Design apart from a typical gym or trainer.
- Improves flexibility, strength, and bone density
- Supports muscle recovery and circulation
- Tightens and tones without high-impact strain
Our Philosophy
Real change comes from consistency, not intensity. Simple answers. Real results. No noise.
What We Offer
Three ways we work with you
Senior Fitness Specialist
Brain Health Specialist
Fitness Nutrition Specialist
Behavior Change Specialist
All certifications through the American Council on Exercise (ACE).
Your Coach, Not a Franchise
A Coach For a Select Few
Francis works with one client at a time, mostly executives, retired physicians, and judges who want a coach who respects their time.
- Business owners and executives balancing demanding schedules
- Retired physicians and judges staying strong and independent
- Women 40 to 70 navigating menopause, weight change, and more
