{"id":3907,"date":"2025-12-23T08:57:04","date_gmt":"2025-12-23T16:57:04","guid":{"rendered":"https:\/\/steadystatehealth.org\/?p=3907"},"modified":"2025-12-23T08:57:04","modified_gmt":"2025-12-23T16:57:04","slug":"visceral-fat-in-perimenopause-menopause-why-it-happens-and-how-glp-1s-fiber-protein-water-weights-smart-veggies-can-turn-the-tide","status":"publish","type":"post","link":"https:\/\/innoxtech.co.in\/steadystatehealth\/visceral-fat-in-perimenopause-menopause-why-it-happens-and-how-glp-1s-fiber-protein-water-weights-smart-veggies-can-turn-the-tide\/","title":{"rendered":"Visceral Fat in Perimenopause &amp; Menopause: Why It Happens \u2014 and How GLP-1s, Fiber, Protein, Water, Weights &amp; Smart Veggies Can Turn the Tide"},"content":{"rendered":"\n<div class=\"wp-block-group is-vertical is-layout-flex wp-container-core-group-is-layout-2c90304e wp-block-group-is-layout-flex\">\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-7387b849 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-vertically-aligned-bottom is-layout-flow wp-block-column-is-layout-flow\">\n<div class=\"wp-block-group alignwide is-content-justification-center is-nowrap is-layout-flex wp-container-core-group-is-layout-f56f9fcf wp-block-group-is-layout-flex\">\n<figure class=\"wp-block-image size-large is-resized\"><img fetchpriority=\"high\" decoding=\"async\" width=\"1024\" height=\"930\" src=\"https:\/\/innoxtech.co.in\/steadystatehealth\/wp-content\/uploads\/2025\/10\/logo-4-1024x930.jpg\" alt=\"\" class=\"wp-image-3334\" style=\"width:101px;height:auto\" srcset=\"https:\/\/innoxtech.co.in\/steadystatehealth\/wp-content\/uploads\/2025\/10\/logo-4-1024x930.jpg 1024w, https:\/\/innoxtech.co.in\/steadystatehealth\/wp-content\/uploads\/2025\/10\/logo-4-300x272.jpg 300w, https:\/\/innoxtech.co.in\/steadystatehealth\/wp-content\/uploads\/2025\/10\/logo-4-768x698.jpg 768w, https:\/\/innoxtech.co.in\/steadystatehealth\/wp-content\/uploads\/2025\/10\/logo-4.jpg 1036w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<pre class=\"wp-block-verse has-text-align-center\">    <strong><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-black-color\">Steady State Health | 5 Min Read<\/mark><\/strong>                                                                         <strong><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-black-color\"> <\/mark> <\/strong>                                                                         <\/pre>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-vertically-aligned-center is-layout-flow wp-block-column-is-layout-flow\">\n<ul class=\"wp-block-social-links aligncenter has-normal-icon-size is-content-justification-center is-layout-flex wp-container-core-social-links-is-layout-3e41869c wp-block-social-links-is-layout-flex\"><li 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d=\"M12,4.622c2.403,0,2.688,0.009,3.637,0.052c0.877,0.04,1.354,0.187,1.671,0.31c0.42,0.163,0.72,0.358,1.035,0.673 c0.315,0.315,0.51,0.615,0.673,1.035c0.123,0.317,0.27,0.794,0.31,1.671c0.043,0.949,0.052,1.234,0.052,3.637 s-0.009,2.688-0.052,3.637c-0.04,0.877-0.187,1.354-0.31,1.671c-0.163,0.42-0.358,0.72-0.673,1.035 c-0.315,0.315-0.615,0.51-1.035,0.673c-0.317,0.123-0.794,0.27-1.671,0.31c-0.949,0.043-1.233,0.052-3.637,0.052 s-2.688-0.009-3.637-0.052c-0.877-0.04-1.354-0.187-1.671-0.31c-0.42-0.163-0.72-0.358-1.035-0.673 c-0.315-0.315-0.51-0.615-0.673-1.035c-0.123-0.317-0.27-0.794-0.31-1.671C4.631,14.688,4.622,14.403,4.622,12 s0.009-2.688,0.052-3.637c0.04-0.877,0.187-1.354,0.31-1.671c0.163-0.42,0.358-0.72,0.673-1.035 c0.315-0.315,0.615-0.51,1.035-0.673c0.317-0.123,0.794-0.27,1.671-0.31C9.312,4.631,9.597,4.622,12,4.622 M12,3 C9.556,3,9.249,3.01,8.289,3.054C7.331,3.098,6.677,3.25,6.105,3.472C5.513,3.702,5.011,4.01,4.511,4.511 c-0.5,0.5-0.808,1.002-1.038,1.594C3.25,6.677,3.098,7.331,3.054,8.289C3.01,9.249,3,9.556,3,12c0,2.444,0.01,2.751,0.054,3.711 c0.044,0.958,0.196,1.612,0.418,2.185c0.23,0.592,0.538,1.094,1.038,1.594c0.5,0.5,1.002,0.808,1.594,1.038 c0.572,0.222,1.227,0.375,2.185,0.418C9.249,20.99,9.556,21,12,21s2.751-0.01,3.711-0.054c0.958-0.044,1.612-0.196,2.185-0.418 c0.592-0.23,1.094-0.538,1.594-1.038c0.5-0.5,0.808-1.002,1.038-1.594c0.222-0.572,0.375-1.227,0.418-2.185 C20.99,14.751,21,14.444,21,12s-0.01-2.751-0.054-3.711c-0.044-0.958-0.196-1.612-0.418-2.185c-0.23-0.592-0.538-1.094-1.038-1.594 c-0.5-0.5-1.002-0.808-1.594-1.038c-0.572-0.222-1.227-0.375-2.185-0.418C14.751,3.01,14.444,3,12,3L12,3z M12,7.378 c-2.552,0-4.622,2.069-4.622,4.622S9.448,16.622,12,16.622s4.622-2.069,4.622-4.622S14.552,7.378,12,7.378z M12,15 c-1.657,0-3-1.343-3-3s1.343-3,3-3s3,1.343,3,3S13.657,15,12,15z M16.804,6.116c-0.596,0-1.08,0.484-1.08,1.08 s0.484,1.08,1.08,1.08c0.596,0,1.08-0.484,1.08-1.08S17.401,6.116,16.804,6.116z\"><\/path><\/svg><span class=\"wp-block-social-link-label screen-reader-text\">Instagram<\/span><\/a><\/li><\/ul>\n<\/div>\n<\/div>\n<\/div>\n\n\n\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" width=\"927\" height=\"1012\" src=\"https:\/\/innoxtech.co.in\/steadystatehealth\/wp-content\/uploads\/2025\/12\/pic.avif\" alt=\"\" class=\"wp-image-3908\" srcset=\"https:\/\/innoxtech.co.in\/steadystatehealth\/wp-content\/uploads\/2025\/12\/pic.avif 927w, https:\/\/innoxtech.co.in\/steadystatehealth\/wp-content\/uploads\/2025\/12\/pic-275x300.avif 275w, https:\/\/innoxtech.co.in\/steadystatehealth\/wp-content\/uploads\/2025\/12\/pic-768x838.avif 768w\" sizes=\"(max-width: 927px) 100vw, 927px\" \/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">Let\u2019s be honest: perimenopause and menopause can feel like your body updated its software overnight\u2026but didn\u2019t send you the release notes. Suddenly your favorite jeans are judging you, your waistline feels betrayed, and no matter how \u201cclean\u201d you eat, the belly fluff refuses to budge. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Here\u2019s the truth:<br>It\u2019s not you. It\u2019s your hormones.<br>And the shift toward belly fat is extremely common \u2014 even in women who do everything \u201cright.\u201d<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">But here\u2019s the even better truth:<br>You\u2019re not powerless.<br>We now understand why this happens, and we\u2019ve got tools to fix it.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">The Real Talk on Visceral Fat<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Not all fat is created equal.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Subcutaneous fat = the pinchable stuff on your hips or thighs. Mostly harmless.<br><\/li>\n\n\n\n<li>Visceral fat = the hidden kind that wraps around your organs like cling wrap. The troublemaker. The drama queen.<br><\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">Visceral fat is <em>metabolically active<\/em>, which means it loves stirring chaos:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Releases inflammatory chemicals<br><\/li>\n\n\n\n<li>Messes with your insulin<br><\/li>\n\n\n\n<li>Stresses your liver<br><\/li>\n\n\n\n<li>Raises the risk of heart disease, diabetes, and even dementia<br><\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">It&#8217;s not just about how your jeans fit. It\u2019s about long-term health.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">So why does it show up during menopause?<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" width=\"1024\" height=\"1024\" src=\"https:\/\/innoxtech.co.in\/steadystatehealth\/wp-content\/uploads\/2025\/12\/Gemini_Generated_Image_kmtqy8kmtqy8kmtq.avif\" alt=\"\" class=\"wp-image-3909\" srcset=\"https:\/\/innoxtech.co.in\/steadystatehealth\/wp-content\/uploads\/2025\/12\/Gemini_Generated_Image_kmtqy8kmtqy8kmtq.avif 1024w, https:\/\/innoxtech.co.in\/steadystatehealth\/wp-content\/uploads\/2025\/12\/Gemini_Generated_Image_kmtqy8kmtqy8kmtq-300x300.avif 300w, https:\/\/innoxtech.co.in\/steadystatehealth\/wp-content\/uploads\/2025\/12\/Gemini_Generated_Image_kmtqy8kmtqy8kmtq-150x150.avif 150w, https:\/\/innoxtech.co.in\/steadystatehealth\/wp-content\/uploads\/2025\/12\/Gemini_Generated_Image_kmtqy8kmtqy8kmtq-768x768.avif 768w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">Before menopause, estrogen helps direct fat storage to the hips and thighs \u2014 the classic \u201cpear shape.\u201d But as estrogen drops, your body switches to apple mode, storing fat deep in the belly instead.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Research shows:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Postmenopausal women can see up to a 42% increase in central fat storage \u2014 even without gaining weight overall.<br><\/li>\n\n\n\n<li>Metabolism slows down.<br><\/li>\n\n\n\n<li>Muscle mass drops.<br><\/li>\n\n\n\n<li>Insulin resistance rises.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">You\u2019re not imagining it. Your biology changed.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"936\" height=\"1012\" src=\"https:\/\/innoxtech.co.in\/steadystatehealth\/wp-content\/uploads\/2025\/12\/pic-2.avif\" alt=\"\" class=\"wp-image-3910\" srcset=\"https:\/\/innoxtech.co.in\/steadystatehealth\/wp-content\/uploads\/2025\/12\/pic-2.avif 936w, https:\/\/innoxtech.co.in\/steadystatehealth\/wp-content\/uploads\/2025\/12\/pic-2-277x300.avif 277w, https:\/\/innoxtech.co.in\/steadystatehealth\/wp-content\/uploads\/2025\/12\/pic-2-768x830.avif 768w\" sizes=\"(max-width: 936px) 100vw, 936px\" \/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">But here\u2019s the empowering part:<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Visceral fat isn\u2019t a life sentence \u2014 and you can absolutely shrink it.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<h2 class=\"wp-block-heading\">5 Veggies That Kick Belly Fat Where It Hurts<\/h2>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"2560\" height=\"1707\" src=\"https:\/\/innoxtech.co.in\/steadystatehealth\/wp-content\/uploads\/2025\/12\/pexels-lorencastillo-9219096-scaled-1.avif\" alt=\"\" class=\"wp-image-3911\" srcset=\"https:\/\/innoxtech.co.in\/steadystatehealth\/wp-content\/uploads\/2025\/12\/pexels-lorencastillo-9219096-scaled-1.avif 2560w, https:\/\/innoxtech.co.in\/steadystatehealth\/wp-content\/uploads\/2025\/12\/pexels-lorencastillo-9219096-scaled-1-300x200.avif 300w, https:\/\/innoxtech.co.in\/steadystatehealth\/wp-content\/uploads\/2025\/12\/pexels-lorencastillo-9219096-scaled-1-1024x683.avif 1024w, https:\/\/innoxtech.co.in\/steadystatehealth\/wp-content\/uploads\/2025\/12\/pexels-lorencastillo-9219096-scaled-1-768x512.avif 768w, https:\/\/innoxtech.co.in\/steadystatehealth\/wp-content\/uploads\/2025\/12\/pexels-lorencastillo-9219096-scaled-1-1536x1024.avif 1536w, https:\/\/innoxtech.co.in\/steadystatehealth\/wp-content\/uploads\/2025\/12\/pexels-lorencastillo-9219096-scaled-1-2048x1366.avif 2048w\" sizes=\"(max-width: 2560px) 100vw, 2560px\" \/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">These vegetables aren\u2019t just \u201chealthy\u201d \u2014 they contain compounds shown to help reduce inflammation, support metabolism, and encourage fat loss.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">???? Spinach<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Packed with carotenoids \u2014 antioxidants that calm inflammation and help reduce fat storage. Plus, it\u2019s low calorie and full of fiber, making it a superstar for satiety.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">???? Cauliflower (and Broccoli)<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Cruciferous veggies contain glucosinolates that turn into sulforaphane, a compound that fights inflammation and improves insulin sensitivity. Translation: better blood sugar, better metabolism.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">???? Brussels Sprouts<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Tiny but mighty. These babies offer both sulforaphane <em>and<\/em> carotenoids \u2014 a one-two punch against belly fat. They also deliver fiber to keep you satisfied longer.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">???? Artichokes<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">One medium artichoke = 7 grams of fiber. Your gut bacteria thrive on fiber, and a healthy microbiome supports weight, metabolism, and inflammation control.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">???? Red Cabbage<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Its gorgeous purple color comes from anthocyanins \u2014 antioxidants linked to fat-burning and better gut diversity. Ferment it into kimchi for a probiotic boost that your belly will love.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"932\" height=\"1016\" src=\"https:\/\/innoxtech.co.in\/steadystatehealth\/wp-content\/uploads\/2025\/12\/pic-3.avif\" alt=\"\" class=\"wp-image-3913\" srcset=\"https:\/\/innoxtech.co.in\/steadystatehealth\/wp-content\/uploads\/2025\/12\/pic-3.avif 932w, https:\/\/innoxtech.co.in\/steadystatehealth\/wp-content\/uploads\/2025\/12\/pic-3-275x300.avif 275w, https:\/\/innoxtech.co.in\/steadystatehealth\/wp-content\/uploads\/2025\/12\/pic-3-768x837.avif 768w\" sizes=\"(max-width: 932px) 100vw, 932px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\">???? Beyond the Veggies: Whole-Life Strategies for Shrinking Visceral Fat<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Vegetables lay the foundation, but shrinking visceral fat takes a holistic strategy. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Here\u2019s what works:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Eat more fruits \u2192 fiber + water = fullness without overload<br><\/li>\n\n\n\n<li>Move your body \u2192 strength training + HIIT burn belly fat faster than slow cardio<br><\/li>\n\n\n\n<li>Manage stress \u2192 high cortisol tells your body to <em>hoard<\/em> belly fat<br><\/li>\n\n\n\n<li>Sleep 7\u20138 hours \u2192 poor sleep wreaks havoc on hunger hormones<br><\/li>\n\n\n\n<li>Rethink alcohol \u2192 it lowers inhibitions and raises inflammation<br><\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">Every little shift helps.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">???? GLP-1 Medications: Your Menopause Metabolism Power Tool<\/h2>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"1024\" src=\"https:\/\/innoxtech.co.in\/steadystatehealth\/wp-content\/uploads\/2025\/12\/Gemini_Generated_Image_zcqoumzcqoumzcqo.avif\" alt=\"\" class=\"wp-image-3914\" srcset=\"https:\/\/innoxtech.co.in\/steadystatehealth\/wp-content\/uploads\/2025\/12\/Gemini_Generated_Image_zcqoumzcqoumzcqo.avif 1024w, https:\/\/innoxtech.co.in\/steadystatehealth\/wp-content\/uploads\/2025\/12\/Gemini_Generated_Image_zcqoumzcqoumzcqo-300x300.avif 300w, https:\/\/innoxtech.co.in\/steadystatehealth\/wp-content\/uploads\/2025\/12\/Gemini_Generated_Image_zcqoumzcqoumzcqo-150x150.avif 150w, https:\/\/innoxtech.co.in\/steadystatehealth\/wp-content\/uploads\/2025\/12\/Gemini_Generated_Image_zcqoumzcqoumzcqo-768x768.avif 768w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">If you feel like your hunger and cravings have been hijacked, GLP-1 medications can be a game-changer.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">They help by:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Reducing appetite and cravings<br><\/li>\n\n\n\n<li>Helping you feel full sooner<br><\/li>\n\n\n\n<li>Improving insulin resistance<br><\/li>\n\n\n\n<li>Lowering inflammation<br><\/li>\n\n\n\n<li>Reducing total and visceral fat<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">They\u2019re not a magic wand\u2014but paired with nutrition, hydration, and strength training, they work <em>with<\/em> your biology instead of against it.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">???? Your Menopause Metabolic Blueprint<\/h2>\n\n\n\n<h3 class=\"wp-block-heading\">1. Eat High Fiber (30\u201340 grams\/day)<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Fiber smooths blood sugar, boosts fullness, and supports your gut microbiome.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">2. Increase Protein (0.8\u20131g per lb of goal body weight)<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Protein maintains muscle\u2014the key to a healthy metabolism.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">3. Hydrate Like It\u2019s Your Job<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Especially important if you\u2019re on a GLP-1. Aim for 70\u2013100 oz daily.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">4. Lift Weights<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Think of strength training as your metabolism\u2019s best friend. Even 2\u20133 times per week makes a huge difference.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">5. Strategic Supplements<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Support gut health, hormone balance, inflammation, and metabolism.<\/p>\n\n\n\n<p class=\"has-vivid-cyan-blue-color has-text-color has-link-color wp-elements-1 wp-block-paragraph\"><strong>&nbsp;???? <a href=\"https:\/\/www.thorne.com\/u\/SteadyStateHealth\" class=\"ek-link\">Explore our curated Thorne supplement shop for science-backed options.<\/a><\/strong><\/p>\n\n\n\n<figure class=\"wp-block-image size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"638\" height=\"691\" src=\"https:\/\/innoxtech.co.in\/steadystatehealth\/wp-content\/uploads\/2025\/12\/pic-4.avif\" alt=\"\" class=\"wp-image-3916\" style=\"aspect-ratio:0.9233305853256389;width:814px;height:auto\" srcset=\"https:\/\/innoxtech.co.in\/steadystatehealth\/wp-content\/uploads\/2025\/12\/pic-4.avif 638w, https:\/\/innoxtech.co.in\/steadystatehealth\/wp-content\/uploads\/2025\/12\/pic-4-277x300.avif 277w\" sizes=\"(max-width: 638px) 100vw, 638px\" \/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">Visceral fat is not your fault\u2014and it\u2019s not forever.<br>It\u2019s your body sending a message: <em>\u201cI need support.\u201d<\/em><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Every spinach salad\u2026<br>Every strength workout\u2026<br>Every boundary you set with stress\u2026<br>Every night you choose sleep\u2026<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">That\u2019s you rewriting your health story.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u2728 Your symptoms aren\u2019t in your head \u2014 and you don\u2019t have to figure this out alone.<\/p>\n\n\n\n<p class=\"has-text-align-left has-vivid-cyan-blue-color has-white-background-color has-text-color has-background has-link-color wp-elements-2 wp-block-paragraph\"><a href=\"https:\/\/api.leadconnectorhq.com\/widget\/booking\/15f0eKLZqHqUR24XO2VI\" class=\"ek-link\"><strong>Book a consultation today and let\u2019s uncover the root cause\u2014together. \u2728<\/strong><\/a><\/p>\n\n\n\n<h2 class=\"wp-block-heading has-text-align-center\"><strong>GET IN TOUCH<\/strong><\/h2>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button has-custom-width wp-block-button__width-100 is-style-outline is-style-outline--1\"><a class=\"wp-block-button__link has-black-background-color has-text-color has-background has-link-color wp-element-button\" href=\"https:\/\/api.leadconnectorhq.com\/widget\/booking\/15f0eKLZqHqUR24XO2VI\" style=\"color:#d2f232\"><strong>Book a Discovery Call<\/strong><\/a><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button has-custom-width wp-block-button__width-100 is-style-outline is-style-outline--2\"><a class=\"wp-block-button__link has-black-background-color has-text-color has-background has-link-color wp-element-button\" href=\"https:\/\/www.thorne.com\/u\/steadystatehealth\" style=\"color:#d2f232\" target=\"_blank\" rel=\"noreferrer noopener\"><strong><strong>Steady State Health PLLC &#8211; Dispensary | Thorne<\/strong><\/strong><\/a><\/div>\n<\/div>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Reference (APA 7th Edition)<br><\/strong>Abildgaard, J., Ploug, T., Al-Saoudi, E., Wagner, T., Thomsen, C., Ewertsen, C., Bzorek, M., Pedersen, B. K., &amp; Pedersen, A. T. (2021). <em>Changes in abdominal subcutaneous adipose tissue phenotype following menopause is associated with increased visceral fat mass<\/em>. Scientific Reports, 11, 14750.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Porada, D., Go\u0142acki, J., &amp; Matyjaszek-Matuszek, B. (2023). <em>Obesity in perimenopause \u2014 current treatment options based on pathogenetic factors<\/em>. Endokrynologia Polska, 74(6), 565\u2013575.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Younkin, L. (2025, August 31). <em>5 vegetables you should be eating to reduce visceral fat, according to dietitians<\/em>. EatingWell.<a href=\"https:\/\/www.eatingwell.com\/article\/5-vegetables-you-should-be-eating-to-reduce-visceral-fat\" class=\"ek-link\"> <\/a><\/p>\n\n\n\n<p class=\"has-vivid-cyan-blue-color has-text-color has-link-color wp-elements-3 wp-block-paragraph\"><a href=\"https:\/\/www.eatingwell.com\/article\/5-vegetables-you-should-be-eating-to-reduce-visceral-fat\" class=\"ek-link\"><strong>https:\/\/www.eatingwell.com\/article\/5-vegetables-you-should-be-eating-to-reduce-visceral-fat<\/strong><\/a><br><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Steady State Health | 5 Min Read Let\u2019s be honest: perimenopause and menopause can feel like your body updated its software overnight\u2026but didn\u2019t send you the release notes. Suddenly your favorite jeans are judging you, your waistline feels betrayed, and no matter how \u201cclean\u201d you eat, the belly fluff refuses to budge. Here\u2019s the truth:It\u2019s [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":3908,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"footnotes":""},"categories":[1],"tags":[],"class_list":["post-3907","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized"],"_links":{"self":[{"href":"https:\/\/innoxtech.co.in\/steadystatehealth\/wp-json\/wp\/v2\/posts\/3907","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/innoxtech.co.in\/steadystatehealth\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/innoxtech.co.in\/steadystatehealth\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/innoxtech.co.in\/steadystatehealth\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/innoxtech.co.in\/steadystatehealth\/wp-json\/wp\/v2\/comments?post=3907"}],"version-history":[{"count":0,"href":"https:\/\/innoxtech.co.in\/steadystatehealth\/wp-json\/wp\/v2\/posts\/3907\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/innoxtech.co.in\/steadystatehealth\/wp-json\/wp\/v2\/media\/3908"}],"wp:attachment":[{"href":"https:\/\/innoxtech.co.in\/steadystatehealth\/wp-json\/wp\/v2\/media?parent=3907"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/innoxtech.co.in\/steadystatehealth\/wp-json\/wp\/v2\/categories?post=3907"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/innoxtech.co.in\/steadystatehealth\/wp-json\/wp\/v2\/tags?post=3907"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}