{"id":11,"date":"2026-03-31T04:24:17","date_gmt":"2026-03-31T04:24:17","guid":{"rendered":"https:\/\/innoxtech.co.in\/steadystatehealth\/?page_id=11"},"modified":"2026-04-10T04:12:43","modified_gmt":"2026-04-10T04:12:43","slug":"home","status":"publish","type":"page","link":"https:\/\/innoxtech.co.in\/steadystatehealth\/","title":{"rendered":"Home"},"content":{"rendered":"\t\t
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Care for Your Brain, Hormones, and Metabolism \u2014 All in One Place<\/h1>\t\t\t\t<\/div>\n\t\t\t\t
\n\t\t\t\t\t\t\t\t\tPersonalized tele-health care for perimenopause, menopause, ADHD, and metabolic health.\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t
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We believe you\u2014your story matters and your symptoms are real. At Steady State Health, we provide personalized care for women\u2019s hormones, ADHD, metabolism, and energy, so you can take back control of your health and live the vibrant life you deserve.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t

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about me<\/h2>\t\t\t\t<\/div>\n\t\t\t\t
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Hi! I'm Josie Cowburn, DNP<\/h2>\t\t\t\t<\/div>\n\t\t\t\t
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I\u2019m a Board-Certified Family Nurse Practitioner and the founder of Steady State Health, an integrative telehealth practice that helps women navigate menopause, ADHD, weight management, and dysautonomia.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t

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If you\u2019re dealing with brain fog, trouble focusing, weight shifts, hot flashes, anxiety, fatigue, or simply feel out of balance, you\u2019re not alone. You also don\u2019t have to manage it on your own. Together, we\u2019ll uncover the root causes, create a personalized plan, and work toward helping you feel like yourself again\u2014steady, strong, and well.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t

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DOES THIS SOUND FAMILIAR?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t
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Every time I talk about my symptoms, I\u2019m told it\u2019s \u201cjust aging\u201d or \u201call in my head.\u201d<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t

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I get handed the same generic advice over and over, like my body is just like everyone else\u2019s.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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I have to beg for tests, referrals, or any kind of real investigation into what\u2019s going on.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t

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The insurance runaround is exhausting, and half the treatments that might help aren\u2019t even covered.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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\n\t\t\t\t\t\t\t\t\tMy labs are all \u201cnormal\u201d despite not feeling \u201cnormal\u201d.\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t
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\n\t\t\t\t\t\t\t\t\tI\u2019m done bouncing between providers just to piece together my own care.\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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\n\t\t\t\t\t\t\t\t\tThe medical system is a maze, and I have no idea who\u2019s supposed to help me. My primary care doctor shrugs like they don\u2019t have the answers.\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t
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\n\t\t\t\t\t\t\t\t\tI\u2019m tired of waiting rooms, rushed visits, and feeling like I\u2019m wasting my time.\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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I don\u2019t want cookie-cutter solutions\u2014I want someone to actually figure out what\u2019s wrong and treat me like a person.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t

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\n\t\t\t\t\t\t\t\t\tI\u2019ve been ignored long enough. I\u2019m ready for someone to finally believe me and help me feel like myself again.\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Still fighting to be heard?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t
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We\u2019re listening and offer a different way forward.<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t
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If you\u2019re dealing with brain fog, trouble focusing, weight shifts, hot flashes, anxiety, fatigue, or simply feel out of balance, you\u2019re not alone. You also don\u2019t have to manage it on your own. Together, we\u2019ll uncover the root causes, create a personalized plan, and work toward helping you feel like yourself again\u2014steady, strong, and well.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t

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main offering<\/h2>\t\t\t\t<\/div>\n\t\t\t\t
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Healthcare visits and packages designed to help you feel your best<\/h2>\t\t\t\t<\/div>\n\t\t\t\t
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At Steady State Health, we believe you and we promise you something different. With direct access to your provider\u2014no waiting rooms, no rushed visits\u2014you\u2019ll get the time, support, and care you deserve. Because true health transformation begins when someone truly listens.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t

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FREE DOWNLOAD<\/h2>\t\t\t\t<\/div>\n\t\t\t\t
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Boost focus. Balance hormones. Lose weight.<\/h2>\t\t\t\t<\/div>\n\t\t\t\t
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Get your free MenoMIND Diet guide now:<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t

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Your care, your way: Three Ways to Receive Care at Steady State Health.<\/h2>\t\t\t\t<\/div>\n\t\t\t\t
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Because your health journey isn\u2019t one-size-fits-all, we offer three flexible options so you can choose what works best for your needs, goals, and lifestyle.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t

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01<\/h3>\t\t\t\t<\/div>\n\t\t\t\t
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\u00c0 La Carte<\/h3>\t\t\t\t<\/div>\n\t\t\t\t
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Pick only what you need\u2014flexible care on your terms.\u201d<\/strong>
Single visits, labs, or prescriptions\u2014no long-term commitment. Want to use insurance?<\/strong> You can.<\/p>

Benefit:<\/strong> Perfect for quick answers or targeted concerns.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t

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02<\/h3>\t\t\t\t<\/div>\n\t\t\t\t
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Packages<\/h3>\t\t\t\t<\/div>\n\t\t\t\t
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\u201cAll-in-one care for the whole you.\u201d<\/strong>
Bundled visits, labs, and follow-ups for comprehensive, ongoing support.<\/p>

Benefit:<\/strong> Ideal for connecting the dots on complex health issues.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t

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03<\/h3>\t\t\t\t<\/div>\n\t\t\t\t
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Coaching<\/h3>\t\t\t\t<\/div>\n\t\t\t\t
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\u201cExpert guidance, wherever you are.\u201d<\/strong>
Virtual check-ins, lifestyle strategies, and recommendations you can take to your in-state provider.<\/p>

Benefit:<\/strong> Get all the information to guide your journey.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t

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CONTENT FEED<\/h2>\t\t\t\t<\/div>\n\t\t\t\t
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Mind, Body & Balance Blog<\/h2>\t\t\t\t<\/div>\n\t\t\t\t
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Science-backed advice on women\u2019s health, hormones, focus, and energy<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t

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7 Hormone Imbalance Symptoms Midlife Women Are Told to Ignore (But Shouldn\u2019t)<\/h3>\t\t\t\t<\/div>\n\t\t\t\t
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Overwhelmed lately? Midlife ADHD, hormones, and system overload, what helps and how to get checked<\/h3>\t\t\t\t<\/div>\n\t\t\t\t
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ADHD in midlife: why it feels harder now, and what to do next<\/h3>\t\t\t\t<\/div>\n\t\t\t\t
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Tired Yet Wired? A Whole-System Fix for Energy Crashes and Anxiety<\/h3>\t\t\t\t<\/div>\n\t\t\t\t
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Exhausted With \u201cNormal\u201d Labs? Why Fatigue Persists, and How We Find Real Answers<\/h3>\t\t\t\t<\/div>\n\t\t\t\t
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CLIENT LOVE<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t
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\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\"\"\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t
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Living with ADHD can be like having too many browser tabs open\u2014add hormonal swings, and it felt like my whole system was crashing. Steady State Health helped me reset. With care that honored both my mental health and hormonal balance, I\u2019ve discovered focus, energy, and…<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t

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e.m.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t

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\n\t\t\t\t<\/div>\n\t\t
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\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\"\"\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t
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Steady State Health helped me realize that my mood swings and fatigue weren\u2019t just \u2018part of getting older\u2019\u2014they were signs my hormones and mental health needed attention. With thoughtful care, I\u2019ve regained balance, clarity, and even a spark of joy I didn\u2019t know I was…<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t

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m.s.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t

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\n\t\t\t\t<\/div>\n\t\t
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\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\"\"\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t
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ADHD made it hard to stay on track, my hormones kept shifting the goalposts, and my mental health was taking the hit. Steady State Health offered a holistic plan that helped me reclaim my focus, regulate my hormones, and finally see progress with weight loss….<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t

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c.l.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t

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Major Insurance Plans Accepted<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t
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\n\t\t\t\t\t\t\t\t\tDon\u2019t see your insurance? Contact us to review your benefits.\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t
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FOLLOW ALONG ON SOCIALS<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t
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\n\t\t\t\t\tFollow Along on Instagram<\/span>\t\t\t\t<\/div>\n\t\t\t\t
\n\t\t\t\t\t@steadystatehealth_<\/a><\/span>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t
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\n\t\t\t\t\tFollow Along on Facebook<\/span>\t\t\t\t<\/div>\n\t\t\t\t
\n\t\t\t\t\t@SteadystatePLLC<\/a><\/span>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t
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\n\t\t\t<\/path><\/svg>\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t
\n\t\t\t\t\tJoin OUR Facebook Group<\/span>\t\t\t\t<\/div>\n\t\t\t\t
\n\t\t\t\t\tMenopause+ADHD+ME<\/a><\/span>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"

Care for Your Brain, Hormones, and Metabolism \u2014 All in One Place Personalized tele-health care for perimenopause, menopause, ADHD, and metabolic health. We believe you\u2014your story matters and your symptoms are real. At Steady State Health, we provide personalized care for women\u2019s hormones, ADHD, metabolism, and energy, so you can take back control of your […]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"om_disable_all_campaigns":false,"footnotes":""},"class_list":["post-11","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/innoxtech.co.in\/steadystatehealth\/wp-json\/wp\/v2\/pages\/11","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/innoxtech.co.in\/steadystatehealth\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/innoxtech.co.in\/steadystatehealth\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/innoxtech.co.in\/steadystatehealth\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/innoxtech.co.in\/steadystatehealth\/wp-json\/wp\/v2\/comments?post=11"}],"version-history":[{"count":799,"href":"https:\/\/innoxtech.co.in\/steadystatehealth\/wp-json\/wp\/v2\/pages\/11\/revisions"}],"predecessor-version":[{"id":4379,"href":"https:\/\/innoxtech.co.in\/steadystatehealth\/wp-json\/wp\/v2\/pages\/11\/revisions\/4379"}],"wp:attachment":[{"href":"https:\/\/innoxtech.co.in\/steadystatehealth\/wp-json\/wp\/v2\/media?parent=11"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}