{"id":28,"date":"2026-08-06T04:52:25","date_gmt":"2026-08-06T04:52:25","guid":{"rendered":"https:\/\/innoxtech.co.in\/bodybydesig\/?page_id=28"},"modified":"2026-08-11T06:19:29","modified_gmt":"2026-08-11T06:19:29","slug":"faq","status":"publish","type":"page","link":"https:\/\/innoxtech.co.in\/bodybydesig\/faq\/","title":{"rendered":"FAQ \/ What to Expect"},"content":{"rendered":"\t\t
\n\t\t\t\t
\n\t\t\t\t\t
\n\t\t
\n\t\t\t\t
\n\t\t\t\t\tFAQ<\/span>\t\t\t\t<\/div>\n\t\t\t\t
\n\t\t\t\t\t

What to expect<\/i>\n<\/h1>\t\t\t\t<\/div>\n\t\t\t\t
\n\t\t\t\t\t\t\t\t\t

Straight answers to the questions we hear most before a first session.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t

\n\t\t\t\t\t
\n\t\t
\n\t\t\t\t
\n\t\t\t\t\t

Who is Body by Design for?<\/h3>\t\t\t\t<\/div>\n\t\t\t\t
\n\t\t\t\t\t\t\t\t\t

Mostly executives, retired physicians and judges, and women navigating menopause or perimenopause, generally between 40 and 70. If you want direct, one-on-one coaching without a crowd, you’re in the right place.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t

\n\t\t\t\t\t

What does a session actually look like?\n<\/h3>\t\t\t\t<\/div>\n\t\t\t\t
\n\t\t\t\t\t\t\t\t\t

A short check-in, guided work on the Power Plate and with Francis directly, and a clear plan for what’s next. No wandering around a gym floor, no guesswork.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t

\n\t\t\t\t\t

Do I need experience with fitness or coaching?\n<\/h3>\t\t\t\t<\/div>\n\t\t\t\t
\n\t\t\t\t\t\t\t\t\t

No. Sessions are built around where you are right now, whether that’s your first time training in years or you’re simply switching to a more focused approach.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t

\n\t\t\t\t\t

How is pricing structured?\n<\/h3>\t\t\t\t<\/div>\n\t\t\t\t
\n\t\t\t\t\t\t\t\t\t

Body by Design is a premium, one-on-one studio. Single sessions and multi-session packages are both available, with packages priced to reward commitment. We don’t publish exact rates here since packages are matched to your goals during a consultation.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t

\n\t\t\t\t
\n\t\t\t\t\t

Is there a free consultation?\n<\/h3>\t\t\t\t<\/div>\n\t\t\t\t
\n\t\t\t\t\t\t\t\t\t

Yes. New clients start with a free initial consultation to talk through goals and make sure Body by Design is the right fit before any commitment.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t

\n\t\t\t\t\t

What's the cancellation policy?\n<\/h3>\t\t\t\t<\/div>\n\t\t\t\t
\n\t\t\t\t\t\t\t\t\t

We ask for at least 24 hours’ notice if you need to reschedule or cancel, so we can keep sessions available for other clients.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t

\n\t\t\t\t\t

How do packages work?\n<\/h3>\t\t\t\t<\/div>\n\t\t\t\t
\n\t\t\t\t\t\t\t\t\t

Packages are built around a set number of sessions, used within an agreed window of time. Payment is due in full unless other arrangements are made directly with Francis.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t

\n\t\t\t\t\t

What's the best way to reach you?\n<\/h3>\t\t\t\t<\/div>\n\t\t\t\t
\n\t\t\t\t\t\t\t\t\t

Text first, it’s the fastest way to reach us. A call and voicemail work too. You can also use the contact form or email on our Contact page.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t

\n\t\t\t\t\t
\n\t\t
\n\t\t\t\t
\n\t\t\t\t\tOur Pricing Philosophy\n<\/span>\t\t\t\t<\/div>\n\t\t\t\t
\n\t\t\t\t\t

Premium, and worth it\n<\/h2>\t\t\t\t<\/div>\n\t\t\t\t
\n\t\t\t\t\t\t\t\t\t

Body by Design isn’t a high-volume, walk-in practice. Sessions are one-on-one, with Francis, every time. That level of attention is reflected in how packages are structured and priced, and it’s part of why clients stay for years, not weeks.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t

\n\t\t\t\t\t
\n\t\t\t\t
\n\t\t\t\t\t

Still have a question?\n<\/h2>\t\t\t\t<\/div>\n\t\t
\n\t\t\t\t
\n\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\tText to Get Started<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t
\n\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\tContact Us<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"

FAQ What to expect Straight answers to the questions we hear most before a first session. Who is Body by Design for? Mostly executives, retired physicians and judges, and women navigating menopause or perimenopause, generally between 40 and 70. If you want direct, one-on-one coaching without a crowd, you’re in the right place. What does […]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-28","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/innoxtech.co.in\/bodybydesig\/wp-json\/wp\/v2\/pages\/28","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/innoxtech.co.in\/bodybydesig\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/innoxtech.co.in\/bodybydesig\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/innoxtech.co.in\/bodybydesig\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/innoxtech.co.in\/bodybydesig\/wp-json\/wp\/v2\/comments?post=28"}],"version-history":[{"count":32,"href":"https:\/\/innoxtech.co.in\/bodybydesig\/wp-json\/wp\/v2\/pages\/28\/revisions"}],"predecessor-version":[{"id":896,"href":"https:\/\/innoxtech.co.in\/bodybydesig\/wp-json\/wp\/v2\/pages\/28\/revisions\/896"}],"wp:attachment":[{"href":"https:\/\/innoxtech.co.in\/bodybydesig\/wp-json\/wp\/v2\/media?parent=28"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}